The Pomodoro Technique is a proven time management method that helps you work with your brain instead of against it — breaking work into focused intervals separated by short breaks.
Pick a task
Choose one task you want to work on. Add it to your task list.
Set the timer for 25 minutes
One 25-minute block is called a 'Pomodoro'. Click Start and focus until the bell rings.
Work until the timer goes off
Avoid all distractions. If something comes up, write it down and get back to work.
Take a 5-minute break
Step away from your screen. Stretch, breathe, grab water — rest your brain.
Repeat — every 4 rounds, take a longer break
After 4 Pomodoros, reward yourself with a 15–30 minute break.
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Fights procrastination
Starting is easier when you only commit to 25 minutes.
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Reduces mental fatigue
Regular breaks keep your brain fresh and sharp.
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Makes progress visible
Counting Pomodoros gives you a sense of accomplishment.
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Improves focus
Single-tasking beats multitasking every time.
Yes! Click the ⚙ settings icon on the timer to customize focus, short break, and long break durations.
No. Tomatick is completely free and requires no sign-up. Your tasks and settings are saved locally in your browser.
If an unavoidable interruption occurs, pause the timer. If it's minor, note it down and stay focused. Short interruptions are okay — long ones mean you should restart the Pomodoro.
Most people aim for 8–12 Pomodoros per day. Start with what feels sustainable and adjust from there.